Instructions

Secure the powerband around a low anchor point, such as a pole or stair rail. Facing the anchor point, get in to a high plank position, with your shoulders over wrists and feet at hip-width or wider apart.

Hold the unsecured end of the powerband in one hand with your arm extended overhead. This is your start position. In a controlled motion, pull the power band toward your shoulder, then return to start repeat for the desired number of reps and then repeat on the other side.