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Kettlebell Turkish Get-Up
Abdominals
Back
Core
Glutes
Hips
Legs
Obliques
Shoulders
Lat Pulldown
Back
Lats
Rhomboids
Leg Extension
Legs
Quads
Leg Press
Hamstrings
Legs
Quads
Lunge With Single Arm Cable Press
Chest
Core
Glutes
Hamstrings
Legs
Quads
Lying Bodyweight Back Extension
Lower Back
Medicine Ball Push-Up
Arms
Chest
Core
Shoulders
Triceps
Medicine Ball Push-Up on Knees
Chest
Shoulders
Triceps
Medicine Ball Russian Twist
Abdominals
Core
Obliques
Medicine Ball Slam
Core
Shoulders
Medicine Ball Standing Twist
Abdominals
Core
Obliques
Shoulders
Medicine Ball Swing
Core
Glutes
Hips
Shoulders
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