Kettlebell Threaded Split Squat with Step-Up

Kettlebell Threaded Split Squat with Step-Up

core | glutes | hamstrings | legs | quads

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up

abdominals | back | core | glutes | hips | legs | obliques | shoulders

Lat Pulldown

Lat Pulldown

back | lats

Leg Extension

Leg Extension

legs | quads

Leg Press

Leg Press

hamstrings | legs | quads

Lunge With Single Arm Cable Press

Lunge With Single Arm Cable Press

chest | core | glutes | hamstrings | legs | quads

Lying Bodyweight Back Extension

Lying Bodyweight Back Extension

lower back

Medicine Ball Push-Up

Medicine Ball Push-Up

arms | chest | core | shoulders | triceps

Medicine Ball Push-Up on Knees

Medicine Ball Push-Up on Knees

chest | shoulders | triceps

Medicine Ball Russian Twist

Medicine Ball Russian Twist

abdominals | core | obliques

Medicine Ball Slam

Medicine Ball Slam

core | shoulders

Medicine Ball Standing Twist

Medicine Ball Standing Twist

abdominals | core | obliques | shoulders