Push-Up to Side Plank
All Exercises
Push-Up to Side Plank
Related exercises
Push-Up
chest / core / shoulders
Side Plank to Front Plank
abdominals / back / core / lower-back
High Plank with Powerband Pulldown
abdominals / back / core / lats
Elbow to Hand Plank
abdominals / arms / core / shoulders
T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius
Dumbbell T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius