Instructions

Stand holding a dumbbell in each hand. Position them to the side of your shoulders with palms facing each other. Elbows should be positioned underneath your wrists.

Lower down into a squat, until your hip crease is just below your knees. Stand back up to the starting position. Once you are back standing tall, push the dumbbells up over your head until your arms are locked out above you. Bring the dumbbells back down to to the side of your shoulders to complete the movement, then repeat for the desired number of repetitions.