Training videos that aim to motivate, educate and guide you on exercise selection and technique.

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17 exercises tagged: Plyometric. Page 2 of 2.

Plyometric Lunge

• Glutes
• Hamstrings
• Legs
• Plyometric
• Quads

Squat Jump

• Glutes
• Hamstrings
• Hips
• Legs
• Plyometric
• Quads

Clap Push-Up

• Chest
• Core
• Plyometric
• Shoulders

Medicine Ball Wall Throw

• Arms
• Chest
• Core
• Plyometric

Sit-Up with Medicine Ball Wall Throw

• Abdominals
• Core
• Plyometric