Training videos that aim to motivate, educate and guide you on exercise selection and technique.

Barbell Lying Tricep Extension

Dumbbell Tricep Kickback

Tricep Dip with Knees Bent

Elbows Out Tricep Extension

Tricep Rollback

Close Grip Push-Up

Dumbbell Renegade Row on Knees

Kettlebell Push-Up

Kettlebell Push-Up on Knees

Medicine Ball Push-Up

Medicine Ball Push-Up on Knees

Single Arm Tricep Pulldown