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Training videos that aim to motivate, educate and guide you on exercise selection and technique.

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19 posts tagged: legs. Page 2 of 2.

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

Powerband Spanish Squat

Powerband Spanish Squat

Suspension Trainer Squat

Suspension Trainer Squat

Standing Powerband Leg Extension

Standing Powerband Leg Extension

Leg Extension

Stationary Bike/Spin Bike

Stationary Bike/Spin Bike

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