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Blood Flow Restriction (BFR) Barbell Bicep Curl

arms / biceps

Blood Flow Restriction (BFR) Floor Press

chest

Blood Flow Restriction (BFR) Romanian Deadlift

glutes / hamstrings / legs

Blood Flow Restriction (BFR) Barbell Squat

glutes / hamstrings / legs / quads

Kettlebell Split Squat

glutes / hamstrings / legs / quads

Kettlebell One-Legged Romanian Deadlift

glutes / hamstrings / legs

Kettlebell Weighted Sit-Up

abdominals / core

Kettlebell Floor Press

chest