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Single Leg Lying Cable Hamstring Curl

hamstrings

Box Jump (Jump Down)

hips / legs

Box Jump (Step Down)

hips / legs

Powerband Single Arm Shoulder Press

shoulders

Double Cable Lateral Raise

deltoid / shoulders / trapezius

Suspension Trainer Hamstring Curl

hamstrings / legs

Suspension Trainer Inverted Row

arms / back / rhomboids / shoulders

Standing Single Arm Tricep Extension

arms / triceps