Portfolio 3 Columns

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Snatch Grip Romanian Deadlift

glutes / hamstrings / legs

Barbell Glute Bridge

glutes

Split Squat with Kettlebell Shoulder Press

glutes / hamstrings / legs / quads / shoulders

Seated Dumbbell Shoulder Press

shoulders

Inverse Curl

core / glutes / hamstrings

Behind the Back Single Arm Cable Bicep Curl

biceps

Ab Wheel Oblique Rollout

abdominals / core / obliques

Rear Deltoid Machine

deltoid / rhomboids / trapezius