Portfolio 3 Columns

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Rear Deltoid Machine

deltoid / rhomboids / trapezius

Dumbbell Pullover

back / chest / lats / pecs / triceps

Barbell Lever Row

back / rhomboids

Javelin Suitcase Carry

abdominals / core / lower back / obliques

Independent Lat Pulldown

back / lats / rhomboids

Dumbbell Spider Curl

biceps

Barbell Cossack Squat

glutes / hamstrings / hips / legs / quads

Kettlebell Cossack Squat

glutes / hamstrings / hips / legs / quads