Instructions

Don’t be fooled by this bouncy ball of fun! The Swiss Ball (or Fit Ball) is a very versatile piece of equipment. It is a great piece of equipment for developing overall stability as the ball itself is naturally unstable. This program is designed specifically for the core and glutes.

Perform the following:

4x10
Swiss Ball Forward Roll
Swiss Ball Back Extension

4x10
Swiss Ball Oblique Sit-Up
Swiss Ball Bent Knee Bridge

4x10
Swiss Ball Torso Twist
Swiss Ball Reverse Hyperextension