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Latest exercise videos
Powerband Single Arm Shoulder Press
shoulders
Double Cable Lateral Raise
deltoid / shoulders / trapezius
Suspension Trainer Hamstring Curl
hamstrings / legs
Suspension Trainer Inverted Row
arms / back / rhomboids / shoulders
Standing Single Arm Tricep Extension
arms / triceps
Front Squat (Front Rack Grip)
core / glutes / hamstrings / legs / quads
Front Squat (Crossed Arms Grip)
core / glutes / hamstrings / legs / quads
Seated Cable Single Leg Extension
legs / quads
Latest stuff from our blog