Home Workout 9: Barbell Complex

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes.

A complex is a series of exercises performed one after the other, using the same equipment and same weight for all the exercises. All reps of one exercise need to be completed before moving to the next, and you can only put the equipment down once all exercises are done.

This is the second barbell workout I have posted for the Home Workout series. You can find the first one here to try another variation.

In terms of weight to choose, base it off your weakest exercise. When in doubt, err on the lighter side; you can always increase your weight next workout.

For this barbell complex, perform the following exercises for 10 reps each, for a total of 4-6 rounds. You can put the bar down between rounds.

  • Squat
  • Push Press
  • Romanian Deadlift
  • Bent-Over Row
  • Close Grip Floor Press
  • Glute Bridge

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