Home Workout 8: Suspension Trainer

The suspension trainer is a great piece of equipment. There is so much you can do with it! It is also easily packed away into a small bag, which means you can take it anywhere!

Most suspension trainer comes with straps to clip around anchor points and/or a door stopper to have it attached over a closed door.

As soon as gyms were closed in March due to Covid-19, I purchased a suspension trainer to use at home and with my clients. Many of my clients now have their own, and even with gyms been reopen, most are still enjoying their home workouts.

Below is a suspension trainer workout for you to try out for yourself!

Perform the following supersets for 3-4 sets of 8-12 reps.

Superset 1: Squat and Row

Superset 2: Split Squat and Chest Press

Superset 3: Bent Knee Bridge and Face Pull

Superset 4: Bicep Curl and Tricep Extension

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Comments (1)

  1. Wow, this article provides a comprehensive guide for aspiring personal trainers like myself. I appreciate the emphasis on practical knowledge and the importance of certifications in both fitness and CPR/AED. It’s inspiring to see the steps laid out clearly for pursuing a career in this field.

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