Home Workout 10: Bodyweight Conditioning

For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch.

Perform the following exercises for 1 minute each. Only rest when all of the exercises are complete. Perform for a total of 4 to 6 rounds.

  • Skipping
  • Squats
  • Push-Up to Side Plank
  • Plyometric Lunges
  • Tricep Dips
  • Turkish Get-Ups

If you don’t have a skipping rope you can substitute to high knee running, mountain climbers or a combination of them both.

Note: I use small weights to elevate my heels to squat. This is due to structural hip issues. If you can squat without a raised heel, there is no need to elevate them.


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