Home Workout 10: Bodyweight Conditioning
For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch.
Perform the following exercises for 1 minute each. Only rest when all of the exercises are complete. Perform for a total of 4 to 6 rounds.
- Push-Up to Side Plank
- Plyometric Lunges
- Tricep Dips
- Turkish Get-Ups
If you don’t have a skipping rope you can substitute to high knee running, mountain climbers or a combination of them both.
Note: I use small weights to elevate my heels to squat. This is due to structural hip issues. If you can squat without a raised heel, there is no need to elevate them.