Kettlebell Workout No.2

Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then¬†Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’. Perform the following for 3 rounds 5 left arm swings…

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Kettlebell Workout No.1

Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping! The aim…

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Kettlebell Training

Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs…

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