Instructions

Pick up a bar from the floor or have it set at chest height on a squat rack. Stand with the bar in a front squat position, holding it with your hands slightly wider than shoulder-width apart. Keep your elbows as high as you can as you lower into a squat. Lower until your hip crease is just below your knees. Stand back up by driving through your feet. Once you are back to the starting position, press the bar upwards until arms are extended straight over head. Lower the bar back to the front squat position and repeat for the desired number of repetitions.