Instructions

Pick up a bar from the floor or have it set at chest height on a squat rack. Stand with the bar in a front squat position, holding it with your hands slightly wider than shoulder-width apart. Keep your elbows as high as you can as you lower into a squat. Lower until your hip crease is just below your knees. Stand back up by driving through your feet and using the momentum of the legs, push the bar up over your head until your arms are locked out and you are standing tall. Bring the bar back down to your chest to complete the lift, then repeat for the desired number of repetitions.