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Dumbbell Squat Thruster

Dumbbell Squat Thruster

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Instructions

Standing up tall, grasp dumbbells and position them to the side of your shoulders with palms facing each other. Elbows should be positioned underneath your wrists. Place your feet approximately shoulder width apart and your feet out at a slight angle. Keeping your eyes up and knees flared, squat down by bending at the knees and bringing your hips back and down. Descend until your thighs are just past parallel to the floor. Ascend by extending knees and hips until your legs are straight. As you ascend, press the dumbbells upwards until arms are extended straight over head. Lower the dumbbells back to the the side of your shoulders as you descend back into a squat.

Tagged

arms / glutes / hamstrings / legs / quads / shoulders

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