Instructions

Stand on one side of the band, with your feet approximately shoulder width apart and your feet out at a slight angle. Grasp the sides of the band with an overhand grip and squat down in to a front squat position, where you twist you wrists back, and have the band close up to your shoulders. As you come up, press the band upwards until your arms are extended straight overhead. Lower the band to the start position as you descend back in to the squat. Repeat.