Deadlift with Powerbands

Deadlift with Powerbands

glutes | hamstrings | hips | legs

Barbell Floor Press with Powerband

Barbell Floor Press with Powerband

chest

Bodyweight Lunge

Bodyweight Lunge

glutes | hamstrings | legs | quads

Bodyweight Split Squat

Bodyweight Split Squat

glutes | hamstrings | legs | quads

Knee Banded Donkey Kick

Knee Banded Donkey Kick

glutes

Barbell B-Stance Glute Bridge

Barbell B-Stance Glute Bridge

glutes

Foam Roller Barbell Hack Squat

Foam Roller Barbell Hack Squat

legs | quads

Powerband Floor Press

Powerband Floor Press

chest

Inverted Powerband Leg Extension with Feet Elevated

Inverted Powerband Leg Extension with Feet Elevated

legs | quads

Decline Close Grip Push-Up

Decline Close Grip Push-Up

arms | chest | core | triceps

Trap Bar Deadlift

Trap Bar Deadlift

core | glutes | hamstrings | lats | legs

Iso-Lateral Chest Press

Iso-Lateral Chest Press

chest