Kettlebell Single Arm Floor Press with Powerband

Kettlebell Single Arm Floor Press with Powerband

chest

Kettlebell Swing with Powerband

Kettlebell Swing with Powerband

abdominals | core | glutes | hips

Blood Flow Restriction (BFR) Barbell Bicep Curl

Blood Flow Restriction (BFR) Barbell Bicep Curl

arms | biceps

Blood Flow Restriction (BFR) Floor Press

Blood Flow Restriction (BFR) Floor Press

chest

Blood Flow Restriction (BFR) Romanian Deadlift

Blood Flow Restriction (BFR) Romanian Deadlift

glutes | hamstrings | legs

Blood Flow Restriction (BFR) Barbell Squat

Blood Flow Restriction (BFR) Barbell Squat

glutes | hamstrings | legs | quads

Kettlebell Split Squat

Kettlebell Split Squat

glutes | hamstrings | legs | quads

Kettlebell One-Legged Romanian Deadlift

Kettlebell One-Legged Romanian Deadlift

glutes | hamstrings | legs

Kettlebell Weighted Sit-Up

Kettlebell Weighted Sit-Up

abdominals | core

Kettlebell Floor Press

Kettlebell Floor Press

chest

Kettlebell See-Saw Row

Kettlebell See-Saw Row

back | rhomboids

Powerband Straight Arm Pulldown

Powerband Straight Arm Pulldown

back | lats