Foam Roller Barbell Hack Squat

Foam Roller Barbell Hack Squat

legs | quads

Powerband Floor Press

Powerband Floor Press

chest

Inverted Powerband Leg Extension with Feet Elevated

Inverted Powerband Leg Extension with Feet Elevated

legs | quads

Decline Close Grip Push-Up

Decline Close Grip Push-Up

arms | chest | core | triceps

Trap Bar Deadlift

Trap Bar Deadlift

core | glutes | hamstrings | lats | legs

Iso-Lateral Chest Press

Iso-Lateral Chest Press

chest

Farmers Walk

Farmers Carry

abdominals | core | lower back | obliques

Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

deltoid | shoulders | trapezius

Dumbbell Hammer Curl

Dumbbell Hammer Curl

arms | biceps

Pec Deck

Pec Deck

chest

Cross Body Hammer Curl

Cross Body Hammer Curl

arms | biceps

Iso-Lateral Reverse Grip Pulldown

Iso-Lateral Reverse Grip Pulldown

back | biceps | lats | rhomboids