Barbell Drag Curl

Barbell Drag Curl

arms | biceps

Hip Thrust Machine

Hip Thrust Machine

glutes | hamstrings | hips

Barbell Front Foot Elevated Split Squat

Barbell Front Foot Elevated Split Squat

legs | quads

Bus Driver Plank

Bus Driver Plank

abdominals | core | shoulders

Suspension Trainer Reverse Lunge

Suspension Trainer Reverse Lunge

glutes | hamstrings | legs | quads

Suspension Trainer Single Arm Row

Suspension Trainer Single Arm Row

back | rhomboids | shoulders

Standing Chest Power Press

Standing Chest Power Press

chest

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

legs | quads

Kettlebell Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

legs | quads

Standing Single Arm Dumbbell Curl Over Incline Bench

Standing Single Arm Dumbbell Curl Over Incline Bench

biceps

Seated Incline Dumbbell Bicep Curl

Seated Incline Dumbbell Bicep Curl

biceps

Suspension Trainer Y Fly

Suspension Trainer Y Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius