Kettlebell Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

legs | quads

Standing Single Arm Dumbbell Curl Over Incline Bench

Standing Single Arm Dumbbell Curl Over Incline Bench

biceps

Seated Incline Dumbbell Bicep Curl

Seated Incline Dumbbell Bicep Curl

biceps

Suspension Trainer Y Fly

Suspension Trainer Y Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Push-Up

Suspension Trainer Push-Up

chest | core | triceps

Suspension Trainer Jack Knife

Suspension Trainer Jack Knife

abdominals | core | shoulders

Suspension Trainer Jack Knife with Hands on Bosu Ball

Suspension Trainer Jack Knife with Hands on Bosu Ball

abdominals | core | shoulders

Alternating Arm and Leg Quadruped

Alternating Arm and Leg Quadruped

abdominals | core | lower back | obliques

Barbell Lever Press

Barbell Lever Press

shoulders

Hanging Leg Raise

Hanging Leg Raise

abdominals | core

High Plank with Shoulder Taps

High Plank with Shoulder Taps

abdominals | core

Hamstring Slider

Hamstring Slider

hamstrings