Iso-Lateral Reverse Grip Pulldown

Iso-Lateral Reverse Grip Pulldown

back | biceps | lats | rhomboids

Iso-Lateral Row

Iso-Lateral Row

back | deltoid | rhomboids | shoulders

Barbell Drag Curl

Barbell Drag Curl

arms | biceps

Hip Thrust Machine

Hip Thrust Machine

glutes | hamstrings | hips

Barbell Front Foot Elevated Split Squat

Barbell Front Foot Elevated Split Squat

legs | quads

Bus Driver Plank

Bus Driver Plank

abdominals | core | shoulders

Suspension Trainer Reverse Lunge

Suspension Trainer Reverse Lunge

glutes | hamstrings | legs | quads

Suspension Trainer Single Arm Row

Suspension Trainer Single Arm Row

back | rhomboids | shoulders

Standing Chest Power Press

Standing Chest Power Press

chest

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

legs | quads

Kettlebell Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

legs | quads

Standing Single Arm Dumbbell Curl Over Incline Bench

Standing Single Arm Dumbbell Curl Over Incline Bench

biceps