Farmers Walk

Farmers Carry

abdominals | core | lower back | obliques

Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

deltoid | shoulders | trapezius

Dumbbell Hammer Curl

Dumbbell Hammer Curl

arms | biceps

Pec Deck

Pec Deck

chest

Cross Body Hammer Curl

Cross Body Hammer Curl

arms | biceps

Iso-Lateral Reverse Grip Pulldown

Iso-Lateral Reverse Grip Pulldown

back | biceps | lats | rhomboids

Iso-Lateral Row

Iso-Lateral Row

back | deltoid | rhomboids | shoulders

Barbell Drag Curl

Barbell Drag Curl

arms | biceps

Hip Thrust Machine

Hip Thrust Machine

glutes | hamstrings | hips

Barbell Front Foot Elevated Split Squat

Barbell Front Foot Elevated Split Squat

legs | quads

Bus Driver Plank

Bus Driver Plank

abdominals | core | shoulders

Suspension Trainer Reverse Lunge

Suspension Trainer Reverse Lunge

glutes | hamstrings | legs | quads