Seated Incline Dumbbell Bicep Curl

Seated Incline Dumbbell Bicep Curl

biceps

Suspension Trainer Y Fly

Suspension Trainer Y Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Push-Up

Suspension Trainer Push-Up

chest | core | triceps

Suspension Trainer Jack Knife

Suspension Trainer Jack Knife

abdominals | core | shoulders

Suspension Trainer Jack Knife with Hands on Bosu Ball

Suspension Trainer Jack Knife with Hands on Bosu Ball

abdominals | core | shoulders

Alternating Arm and Leg Quadruped

Alternating Arm and Leg Quadruped

abdominals | core | lower back | obliques

Barbell Lever Press

Barbell Lever Press

shoulders

Hanging Leg Raise

Hanging Leg Raise

abdominals | core

High Plank with Shoulder Taps

High Plank with Shoulder Taps

abdominals | core

Hamstring Slider

Hamstring Slider

hamstrings

Kettlebell B-Stance Romanian Deadlift

Kettlebell B-Stance Romanian Deadlift

glutes | hamstrings | legs

Powerband Spanish Squat

Powerband Spanish Squat

legs | quads