Close Grip Bench Press

Close Grip Bench Press

arms | chest | lats | pecs | triceps

Nordic Curl

Nordic Curl

core | glutes | hamstrings

Decline Sit-Up

abdominals | core

Battle Rope Alternating Slams

Battle Rope: Alternating Slams

arms | back | core | legs | shoulders

Battle Rope: Alternating Waves

Battle Rope: Alternating Waves

arms | core | legs | shoulders

Battle Rope: Double Slams

Battle Rope: Double Slams

arms | core | legs | shoulders

Battle Rope: Double Waves

Battle Rope: Double Waves

arms | core | legs | shoulders

Barbell Hip Thruster

glutes | hamstrings | hips

One-Legged Barbell Deadlift

One-Legged Barbell Deadlift

core | glutes | hamstrings | legs

Powerband Glute Kickback

Powerband Glute Kickback

glutes

Cable Side Bend

Cable Side Bend

abdominals | core | obliques

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

back | deltoid | rhomboids | trapezius