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Plank with Leg Twists
Abdominals
Core
Obliques
Single Leg Glute Bridge
Glutes
Hips
Swiss Ball Plank with Leg Twists
Abdominals
Core
Obliques
Reverse Hyperextension Machine
Glutes
Lower Back
Close Grip Incline Bench Press
Chest
Pecs
Shoulders
Triceps
GHD Sit-Up
Abdominals
Core
Glute Ham Developer
Core
Glutes
Hamstrings
Close Grip Bench Press
Arms
Chest
Lats
Pecs
Triceps
Nordic Curl
Core
Glutes
Hamstrings
Decline Sit-Up
Abdominals
Core
Battle Rope: Alternating Slams
Arms
Back
Core
Legs
Shoulders
Battle Rope: Alternating Waves
Arms
Core
Legs
Shoulders
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