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Battle Rope: Double Slams
Arms
Core
Legs
Shoulders
Battle Rope: Double Waves
Arms
Core
Legs
Shoulders
Barbell Hip Thruster
Glutes
Hamstrings
Hips
One-Legged Barbell Deadlift
Core
Glutes
Hamstrings
Legs
Powerband Glute Kickback
Glutes
Cable Side Bend
Abdominals
Core
Obliques
Dumbbell Bent-Over Row
Back
Deltoid
Rhomboids
Trapezius
Bent Knee Side Bridge
Core
Hips
Obliques
Side Bridge
Core
Hips
Obliques
Swiss Ball Reverse Hyperextension
Glutes
Lower Back
Bird Dog
Back
Core
Glutes
Glute Kickback
Glutes
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