Powerband Glute Kickback

Powerband Glute Kickback

glutes

Cable Side Bend

Cable Side Bend

abdominals | core | obliques

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

back | deltoid | rhomboids | trapezius

Bent Knee Side Bridge

Bent Knee Side Bridge

core | hips | obliques

Side Bridge

Side Bridge

core | hips | obliques

Swiss Ball Reverse Hyperextension

Swiss Ball Reverse Hyperextension

glutes | lower back

Bird Dog

Bird Dog

back | core | glutes

Glute Kickback

Glute Kickback

glutes

Plank with one leg raised

Plank with one leg raised

abdominals | core

Weighted Multi-Directional Sit-Up

Weighted Multi-Directional Sit-Up

abdominals | core | obliques

Bicycle Legs

Bicycle Legs

abdominals | core | obliques

Crunch with legs raised

Crunch with legs raised

abdominals | core