Glute Kickback

Glute Kickback

glutes

Plank with one leg raised

Plank with one leg raised

abdominals | core

Weighted Multi-Directional Sit-Up

Weighted Multi-Directional Sit-Up

abdominals | core | obliques

Bicycle Legs

Bicycle Legs

abdominals | core | obliques

Crunch with legs raised

Crunch with legs raised

abdominals | core

Oblique crunch

Oblique crunch

abdominals | core | obliques

Lying Side Bends

abdominals | core | obliques

Peterson Step-Up

Peterson Step-Up

glute medius | legs

Standing Dumbbell Tricep Extension

Standing Dumbbell Tricep Extension

arms | triceps

Swiss Ball Straight Leg Bridge with Leg Lifts

core | glutes | hips | legs

Dumbbell Shoulder Press

Dumbbell Shoulder Press

deltoid | shoulders

Pendlay Row

Pendlay Row

back | lats | trapezius