Kettlebell Renegade Row on Knees

Kettlebell Renegade Row on Knees

abdominals | back | core | deltoid | rhomboids | shoulders

Kettlebell Russian Twist

Kettlebell Russian Twist

abdominals | core | obliques

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

core | glutes | hamstrings | hips | legs | quads

Kettlebell Swing

Kettlebell Swing

core | glutes | hips

Kettlebell Threaded Split Squat

Kettlebell Threaded Split Squat

core | glutes | hamstrings | legs | quads

Kettlebell Threaded Split Squat with Step-Up

Kettlebell Threaded Split Squat with Step-Up

core | glutes | hamstrings | legs | quads

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up

abdominals | back | core | glutes | hips | legs | obliques | shoulders

Lat Pulldown

Lat Pulldown

back | lats

Leg Extension

Leg Extension

legs | quads

Leg Press

Leg Press

hamstrings | legs | quads

Lunge With Single Arm Cable Press

Lunge With Single Arm Cable Press

chest | core | glutes | hamstrings | legs | quads

Lying Bodyweight Back Extension

Lying Bodyweight Back Extension

lower back