Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

abdominals | core

Chest Supported T-Bar Row

Chest Supported T-Bar Row

back | lats | rhomboids

Close Grip Lat Pulldown

Close Grip Lat Pulldown

back | lats | rhomboids

Crunch

Crunch

abdominals | core

Kettlebell Around the World

Kettlebell Around the World

abdominals | core

Kettlebell Figure 8's

Kettlebell Figure 8's

abdominals | core

Kettlebell Goblet Squat

Kettlebell Goblet Squat

glutes | hamstrings | legs | quads

Kettlebell High Pull

Kettlebell High Pull

core | glutes | hips | rhomboids | shoulders | trapezius

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Reverse Lunge

glutes | hamstrings | legs | quads | shoulders

Kettlebell Push-Up

Kettlebell Push-Up

chest | core | shoulders | triceps

Kettlebell Push-Up on Knees

Kettlebell Push-Up on Knees

chest | shoulders | triceps

Kettlebell Renegade Row

Kettlebell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders