Seated Cable Pulldown And Dumbbell Press

Seated Cable Pulldown And Dumbbell Press

back | core | deltoid | lats | shoulders

Seated Cable Row

Seated Cable Row

back | rhomboids

Seated Calf Raise

Seated Calf Raise

calves | legs

Single Arm Cable Press

Single Arm Cable Press

chest | core

Single Arm Cable Reverse Fly

Single Arm Cable Reverse Fly

back | deltoid | rhomboids | shoulders

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

core | glutes | hips | shoulders

Single Arm Tricep Pulldown

Single Arm Tricep Pulldown

arms | triceps

Single Leg Press

Single Leg Press

hamstrings | legs | quads

Single Straight Arm Pulldown

Single Straight Arm Pulldown

back | lats | triceps

Sit-Up

Sit-Up

abdominals | core

Sit-Up with Medicine Ball Wall Throw

Sit-Up with Medicine Ball Wall Throw

abdominals | core | plyometric

Smith Machine Squat

Smith Machine Squat

glutes | hamstrings | legs | quads