Single Straight Arm Pulldown

Single Straight Arm Pulldown

back | lats | triceps

Sit-Up

Sit-Up

abdominals | core

Sit-Up with Medicine Ball Wall Throw

Sit-Up with Medicine Ball Wall Throw

abdominals | core | plyometric

Smith Machine Squat

Smith Machine Squat

glutes | hamstrings | legs | quads

Standing Cable Row

Standing Cable Row

back | rhomboids

Standing Single Arm Cable Row

Standing Single Arm Cable Row

back | core | rhomboids

Straight Arm Pulldown

Straight Arm Pulldown

back | lats | triceps

Straight Leg Sit-Up

Straight Leg Sit-Up

abdominals | core

Swiss Ball Alphabet Plank

Swiss Ball Alphabet Plank

abdominals | core

Swiss Ball Back Extension

Swiss Ball Back Extension

glutes | hamstrings | hips

Swiss Ball Bent Knee Bridge

core | glutes

Swiss Ball Forward Roll

Swiss Ball Forward Roll

abdominals | core