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Latest exercise videos

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  Strict Curl

  biceps

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  Cable Single Arm Lat Pulldown

  back / lats / shoulders

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  Machine Glute Kickback

  glutes / hamstrings

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  Theraband Overhead Press

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Theraband Arm Walk

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Bent-Over Single Arm Cable Reverse Fly

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Prone Reverse Fly

  back / deltoid / rhomboids / shoulders

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  Prone Bench Superman

  back / shoulders

Latest stuff from our blog

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  Top 10 Albums of 2018

  Not gym or training related, but putting out my top 10 gym and workout tracks, made me think of all…

  Tags: music

  PermalinkDec 09 2018

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  Top 10 Gym Tracks of 2018

  Not everyone has the same taste in music, and what some find motivating to train to, others want to close…

  Tags: music, workout

  PermalinkDec 09 2018

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  Top 10 Workout Tracks of 2018

  Every year I put together a list of my top workout tracks. These are the songs that were released (or…

  Tags: music, tips, workout

  PermalinkDec 04 2018

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  2018 Australian Powerlifting Championships

  On Saturday 13th October, I competed in my 6th consecutive Australian Powerlifting Championships. In the lead up to this competition,…

  Tags: powerlifting

  PermalinkOct 24 2018

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  It’s never too late to lift

  I’ve been a personal trainer for over 10 years and a competitive powerlifter for 8 of those years. In all…

  Tags: fitness, goal setting, injury, lifestyle, powerlifting

  PermalinkAug 21 2018

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  West African Chicken

  A client of mine shared this recipe with me awhile back and now it is a staple in the many…

  Tags: recipe, tips

  PermalinkJul 03 2018

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  Rib Dysfunction: What a Pain

  I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at…

  Tags: injury, mobility, powerlifting, strength and conditioning, tips

  PermalinkApr 16 2018

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  Hellenic Republic Cypriot Grain Salad

  Below is a recipe that I originally came across on goodfood.com.au. I would have to say it is one of my…

  Tags: recipe

  PermalinkFeb 27 2018