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Latest exercise videos

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  Alternating Quadruped

  abdominals / core / lower-back / obliques

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  Seated Hamstring Curl

  hamstrings

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  Full Can

  rotator-cuff / shoulders

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  Cable External Rotation Press

  rotator-cuff / shoulders

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  Power Squat

  glutes / hamstrings / hips / legs / quads

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  Dumbbell Romanian Deadlift

  glutes / hamstrings / legs

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  Romanian Deadlift

  glutes / hamstrings / legs

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  Pallof Press

  abdominals / core / obliques

Latest stuff from our blog

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  Slow Cooker Tex-Mex Chicken

  I came across a variation of this recipe on Cooking Light, but changed it to suit my tastes. I love…

  Tags: diet, food, nutrition, sports

  PermalinkSep 09 2019

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  Top 10 Albums of 2018

  Not gym or training related, but putting out my top 10 gym and workout tracks, made me think of all…

  Tags: music

  PermalinkDec 09 2018

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  Top 10 Gym Tracks of 2018

  Not everyone has the same taste in music, and what some find motivating to train to, others want to close…

  Tags: music, workout

  PermalinkDec 09 2018

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  Top 10 Workout Tracks of 2018

  Every year I put together a list of my top workout tracks. These are the songs that were released (or…

  Tags: music, tips, workout

  PermalinkDec 04 2018

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  2018 Australian Powerlifting Championships

  On Saturday 13th October, I competed in my 6th consecutive Australian Powerlifting Championships. In the lead up to this competition,…

  Tags: powerlifting

  PermalinkOct 24 2018

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  It’s never too late to lift

  I’ve been a personal trainer for over 10 years and a competitive powerlifter for 8 of those years. In all…

  Tags: fitness, goal setting, injury, lifestyle, powerlifting

  PermalinkAug 21 2018

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  West African Chicken

  A client of mine shared this recipe with me awhile back and now it is a staple in the many…

  Tags: recipe, tips

  PermalinkJul 03 2018

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  Rib Dysfunction: What a Pain

  I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at…

  Tags: injury, mobility, powerlifting, strength and conditioning, tips

  PermalinkApr 16 2018