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Latest exercise videos

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  Theraband Overhead Press

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Theraband Arm Walk

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Bent-Over Single Arm Cable Reverse Fly

  back / deltoid / rhomboids / rotator-cuff / shoulders / trapezius

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  Prone Reverse Fly

  back / deltoid / rhomboids / shoulders

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  Prone Bench Superman

  back / shoulders

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  Lawn Mower Cable Pull

  back / deltoid / lats / rhomboids / rotator-cuff

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  Swiss Ball Plank with Leg Twists

  abdominals / core / obliques

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  Plank with Leg Twists

  abdominals / core / obliques

Latest stuff from our blog

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  It’s never too late to lift

  I’ve been a personal trainer for over 10 years and a competitive powerlifter for 8 of those years. In all…

  Tags: fitness, goal setting, injury, lifestyle, powerlifting

  PermalinkAug 21 2018

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  West African Chicken

  A client of mine shared this recipe with me awhile back and now it is a staple in the many…

  Tags: recipe, tips

  PermalinkJul 03 2018

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  Rib Dysfunction: What a Pain

  I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at…

  Tags: injury, mobility, powerlifting, strength and conditioning, tips

  PermalinkApr 16 2018

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  Hellenic Republic Cypriot Grain Salad

  Below is a recipe that I originally came across on goodfood.com.au. I would have to say it is one of my…

  Tags: recipe

  PermalinkFeb 27 2018

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  Top 10 Workout Tracks of 2017

  Each year I put together a list of my top workout tracks. These are the songs that were released (or…

  Tags: music, workout

  PermalinkDec 30 2017

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  2017 Australian Powerlifting Championships

  In October I competed in my 5th consecutive Australian Powerlifting Championships, as a 52kg lifter. I finished the day going…

  Tags: powerlifting

  PermalinkNov 17 2017

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  Prawn and Mango Salad

  This isn’t my own recipe, but i made it recently for an event, then again for myself because I enjoyed…

  Tags: recipe

  PermalinkNov 09 2017

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  Slow Cooked Chicken with Dates and Chickpeas

  The recipe below has become quite a regular one for me. I love using the slow cooker. It makes for…

  Tags: recipe, sports nutrition, tips

  PermalinkSep 13 2017