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Latest exercise videos

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  Svend Press

  chest

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  Half Kneeling Cable High-Low Woodchopper

  abdominals / core / obliques

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  Horizontal Single Arm Lat Pulldown

  back / lats

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  T-Bar Row

  back / lats / rhomboids

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  Barbell Ab Rollout

  abdominals / core

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  Alternating Dumbbell Bench Press

  chest / shoulders

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  Mid Row Machine

  back / rhomboids / shoulders

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  Spanish Squat

  legs / quads

Latest stuff from our blog

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  Home Workout 14: Single Sided Kettlebells

  If you’ve got access to a couple of kettlebells, this is a great workout to try. All exercises in this…

  Tags: kettlebells, strength and conditioning

  PermalinkOct 01 2021

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  Home Workout 13: Suspension Trainer

  This is the second suspension trainer workout I have posted for the Home Workout series, this one is tougher than…

  Tags: home workout, strength and conditioning

  PermalinkSep 24 2021

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  Home Workout 12: Barbell and Powerbands

  If you’ve only got a small amount of weight at home, adding some bands to your weights will give you…

  Tags: Barbell, home workout, Powerbands, strength and conditioning

  PermalinkSep 17 2021

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  Home Workout 11: Kettlebells

  If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will…

  Tags: home workout, kettlebells, strength and conditioning

  PermalinkSep 10 2021

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  Home Workout 10: Bodyweight Conditioning

  For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch. Perform the following exercises for…

  Tags: bodyweight, fitness, home workout, strength and conditioning

  PermalinkSep 04 2021

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  Home Workout 9: Barbell Complex

  For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell,…

  Tags: Barbell, home workout, strength and conditioning, workout

  PermalinkAug 25 2021

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  Home Workout 8: Suspension Trainer

  The suspension trainer is a great piece of equipment. There is so much you can do with it! It is…

  Tags: home workout, strength and conditioning

  PermalinkJul 18 2020

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  Home Workout 7: Barbell Complex

  For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell,…

  Tags: strength and conditioning

  PermalinkJun 07 2020