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Latest exercise videos

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  Prone Reverse Fly

  back / deltoid / rhomboids / shoulders

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  Prone Bench Superman

  back / shoulders

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  Lawn Mower Cable Pull

  back / deltoid / lats / rhomboids / rotator-cuff

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  Swiss Ball Plank with Leg Twists

  abdominals / core / obliques

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  Plank with Leg Twists

  abdominals / core / obliques

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  Single Leg Glute Bridge

  glutes / hips

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  Glute Bridge

  glutes / hips

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  Reverse Hyperextension Machine

  glutes / lower-back

Latest stuff from our blog

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  2017 World Powerlifting Championships

  It’s been just over a month since I competed at the IPF World Powerlifting Championships. A month already!!! It will…

  Tags: powerlifting

  PermalinkJul 23 2017

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  Cauliflower Pizza

  Love pizza? But need to find an alternative to the doughy variety? I really love this cauliflower pizza recipe. The…

  Tags: lifestyle, recipe, tips

  PermalinkJun 07 2017

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  Powerlifting: Matti Tikka 2017

  I was invited to compete at the annual Matti Tikka competition, held earlier this month. This was my first competition…

  Tags: powerlifting

  PermalinkApr 16 2017

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  Back to Back: 10 Exercises To Build A Stronger Upper Back

  Being a powerlifter, I do a lot of bench pressing. I lift heavy four times a week, and most weeks…

  Tags: fat loss, powerlifting, strength and conditioning, tips, workout

  PermalinkMar 14 2017

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  Improving shoulder stability

  In the last few months of last year, I started to feel some shoulder pain while squatting, as frustrating as…

  Tags: injury, mobility, strength and conditioning, tips, workout

  PermalinkFeb 06 2017

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  Summer Berry Salad Recipe

  Summer is a great time of year for an abundance of seasonal fruit, and right now there are plenty of…

  Tags: fat loss, fitness, goal setting, recipe, sports nutrition, tips, weight loss

  PermalinkJan 19 2017

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  Top 10 workout tracks of 2016

  Every year I compile a list of my top workout tracks that were released in that year. When I train, I generally…

  Tags: fat loss, fitness, goal setting, music, review, strength and conditioning, tips, weight loss, weightlifting, workout

  PermalinkDec 08 2016

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  Building Glorious Glutes

  Your glutes are the strongest and largest muscle in your body. Developing your glutes isn’t just about making your butt…

  Tags: dumbbell, fat loss, fitness, kettlebells, program, strength and conditioning, workout

  PermalinkNov 14 2016