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Latest exercise videos

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  Cross Body Hammer Curl

  arms / biceps

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  Iso Lateral Reverse Grip Pulldown

  back / biceps / lats

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  Iso-Lateral Row

  back / deltoid / rhomboids / shoulders

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  Barbell Drag Curl

  arms / biceps

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  Hip Thrust Machine

  glutes / hamstrings / hips

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  Barbell Front Foot Elevated Split Squat

  legs / quads

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  Bus Driver Plank

  abdominals / core / shoulders

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  Suspension Trainer Reverse Lunge

  glutes / hamstrings / legs / quads

Latest stuff from our blog

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  Home Workout 8: Suspension Trainer

  The suspension trainer is a great piece of equipment. There is so much you can do with it! It is…

  Tags: home workout, strength and conditioning

  PermalinkJul 18 2020

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  Home Workout 7: Barbell Complex

  For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell,…

  Tags: strength and conditioning

  PermalinkJun 07 2020

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  Home Workout 6: Core Finisher

  This workout can be done as a finisher to all other workouts I have posted so far! Perform the following…

  Tags: home workout, strength and conditioning

  PermalinkMay 02 2020

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  Home Workout 5: Body Weight Strength

  My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather…

  Tags: covid-19, home workout, strength and conditioning

  PermalinkApr 25 2020

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  Home Workout 4: Powerband

  For this home workout all you will need is one powerband. I am using a super mini band, but you…

  Tags: home workout, strength and conditioning

  PermalinkApr 18 2020

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  Home Workout 3: Kettlebells

  This is the third home workout I have put together, for you (and your family) to try out at home!…

  Tags: home workout, kettlebells, strength and conditioning, workout

  PermalinkApr 11 2020

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  Home Workout 2: Skipping Rope

  Here is the second workout, in the series I will be doing to keep people fit and strong at home…

  Tags: home workout, workout

  PermalinkApr 04 2020

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  Home Workout 1: No Equipment Needed

  This is the first of many home workouts I will be posting over the coming months to help keep people…

  Tags: covid-19, home workout, workout

  PermalinkMar 31 2020