After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips - to help you kick-start and maintain a healthy diet.

Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.

Making resolutions is part of the new year ritual. Many people like to start a new year afresh - with hopes for a healthier year than the one just past. However, with nearly 80% of resolutions failing each year, there is a high chance that the healthier you won't eventuate. Here are 5 tips on how to make sure your new year resolution is a success.