It's been two and half weeks since I competed at the 2015 Arnold Sports Festival in Columbus, Ohio, USA. It was a turbulent trip away with some great highs and some personal lows. But all in all, it was a wonderful experience.

Below is a guest blog post from our fantastic trainer Holly, sharing her top 10 workout songs of 2012.

I haven't listened to much new music this year, which has meant I haven't been able to put together a list of my top 10 workout songs to share with you. However, my colleague Holly McDonald, a wonderful personal trainer and the other half of Thrive Personal Training, has listened to a great deal of new music. Below is a guest blog post from Holly, sharing her top 10 workout songs of 2011.

Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym.

After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity.