If you’ve got access to a couple of kettlebells, this is a great workout to try. All exercises in this workout are single sided, allowing you to work on any strength imbalances you may have from side to side.

If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more repetitions.

Your glutes are the strongest and largest muscle in your body. Developing your glutes isn't just about making your butt look good in tight pants (that is also an advantage!), but having strong glutes helps in building athletic performance and decreases your risk of injuries.

Winter has definitely hit Canberra this last week and so I thought I would put together a workout to get you warm! A full body work-out you can do at the gym or inside the comfort of your own home (with minimal equipment - a kettlebell and a medicine ball).

Push-ups are a great exercise, and can be done anywhere! Many of my female clients have goals of being able to do push-ups on their toes, and with the right technique, practice and perseverance, they all get there in the end!

Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the 'clean and press'.

Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!

This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training - in myself and in my clients.

Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs have become so popular and the fitness benefits they can provide.