The suspension trainer is a great piece of equipment. There is so much you can do with it! It is also easily packed away into a small bag, which means you can take it anywhere!

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes.

This workout can be done as a finisher to all other workouts I have posted so far!

My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused - using just your body weight and will take you 20-25 minutes to complete.

For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises.

This is the third home workout I have put together, for you (and your family) to try out at home!

Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown.

This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos.