Posts tagged: sleep.
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting more sleep leads to better sports performance.