Calorie counting is premised on the idea that to lose weight you must be in a calorie deficit - that you need to burn more calories than you consume. This is true, however it is also a massive oversimplification of a very complex process. In my blog post I outline the pros and cons of calorie counting.

I've had many clients ask me over the years what causes muscle cramps and side abdominal stitches. Below is a short article explaining what they are, why you might get them, and how to avoid them.

This is my second installment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.

Many people assume that sports drinks are a 'health' drink or are necessary when participating in any kind of workout or sport; but this is not the case. In this article I hope to highlight the purpose of sports drinks and when it may be worthwhile having one.