Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Cable Woodchopper

Cable Woodchopper

» Previous
Next »

Related exercises

Cable High-Low Woodchopper
abdominals / core / obliques
Cable Low-High Woodchopper
abdominals / core / obliques
Powerband Woodchopper
abdominals / core / obliques
Swiss Ball Torso Twist
abdominals / core / glutes / obliques
Torsonator
abdominals / core
Pallof Press
abdominals / core / obliques
Half Kneeling Cable High-Low Woodchopper
abdominals / core / obliques
Half Kneeling Cable Low-High Woodchopper
abdominals / core / obliques

Instructions

Place cable pulley at chest height, with a single hand stirrup attached. Hold the stirrup with both hands and step away from it with your body facing side-on to the pulley. Keep your arms straight and turned towards the pulley. Position your feet approximately shoulder width (or slightly wider) apart and knees slightly bent.

Bracing your core and keeping your arms as straight as possible, rotate your torso and your arms to the opposite side. Your feet can pivot throughout the movement. Return the cable to original position with control. Repeat and then turn around to repeat on the opposite side.

Tagged

abdominals / core / obliques

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms