Powerband Woodchopper | Thrive Personal Training

Related exercises

Cable High-Low Woodchopper
abdominals / core / obliques
Cable Low-High Woodchopper
abdominals / core / obliques
Cable Woodchopper
abdominals / core / obliques
Swiss Ball Torso Twist
abdominals / core / glutes / obliques
Torsonator
abdominals / core
Powerband Pallof Press
abdominals / core / obliques
Half Kneeling Cable Low-High Woodchopper
abdominals / core / obliques
Half Kneeling Cable High-Low Woodchopper
abdominals / core / obliques

Instructions

Thread a powerband around a pole at chest height and ensure that it is secure. Hold onto the end of the band with both hands and step-out away from it with your body facing side on to the pole. Have arms straight and turned towards the pole. Position feet wide apart and knees slightly bent. Keeping your arms straight, rotate your torso to the opposite side until your arms are facing in the opposite direction. Foot nearest to the pole should pivot throughout the movement. Return the cable to original position with control. Repeat for the desired number of repetitions then repeat on the opposite side.

Tip

Increase the resistance by adding more or stronger bands, and decrease the resistance by using lighter bands.

Tagged

Related exercises

Cable High-Low Woodchopper

Cable Low-High Woodchopper

Cable Woodchopper

Swiss Ball Torso Twist

Torsonator

Powerband Pallof Press

Half Kneeling Cable Low-High Woodchopper

Half Kneeling Cable High-Low Woodchopper