Instructions

Thread a powerband around a pole at chest height and ensure that it is secure. Hold onto the end of the band with both hands and step-out away from it with your body facing side on to the pole. Have arms straight and turned towards the pole. Position feet wide apart and knees slightly bent. Keeping your arms straight, rotate your torso to the opposite side until your arms are facing in the opposite direction. Foot nearest to the pole should pivot throughout the movement. Return the cable to original position with control. Repeat for the desired number of repetitions then repeat on the opposite side.