Suspension Trainer Reverse Fly

Suspension Trainer Reverse Fly

rhomboids | rotator cuff | shoulders | trapezius

Suspension Trainer Row

Suspension Trainer Row

arms | back | rhomboids | shoulders

Suspension Trainer Bent Knee Bridge

Suspension Trainer Bent Knee Bridge

hamstrings

Suspension Trainer Bicep Curl

Suspension Trainer Bicep Curl

biceps

Suspension Trainer Fly

Suspension Trainer Fly

chest | shoulders

Seated Powerband Hamstring Curl

Seated Powerband Hamstring Curl

hamstrings | legs

Standing Powerband Leg Extension

Standing Powerband Leg Extension

legs | quads

Suitcase Carry

Suitcase Carry

abdominals | core | lower back | obliques

Front Carry

Front Carry

abdominals | core | lower back

Powerband Pallof Press

Powerband Pallof Press

abdominals | core | obliques

Kettlebell Standing Bent-Over Row

Kettlebell Standing Bent-Over Row

back | rhomboids

Glute Clam Hold

Glute Clam Hold

glute medius | glutes