Dumbbell Weighted Step-Up

Dumbbell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Reverse Crunch and Leg Raise

Swiss Ball Reverse Crunch and Leg Raise

abdominals | core

Bodyweight Single Leg Calf Raise

Bodyweight Single Leg Calf Raise

calves | legs

Dumbbell Goblet Squat

glutes | hamstrings | legs | quads

Dumbbell Renegade Row

Dumbbell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders

Dumbbell Swing

Dumbbell Swing

core | glutes | hips | shoulders

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

glutes | hamstrings | legs

Powerband Lateral Walk

Powerband Lateral Walk

glute medius | glutes

Step-Up

Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Leg Circles

Swiss Ball Leg Circles

abdominals | core | glute medius | glutes | hips | legs

Swiss Ball Reverse Crunch

Swiss Ball Reverse Crunch

abdominals | core

Swiss Ball Side Lying Raise

Swiss Ball Side Lying Raise

core | glute medius | hips