Overhead Lunge

Overhead Lunge

glutes | hamstrings | legs | quads

Split Squat with Dumbbell Shoulder Press

Split Squat with Dumbbell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Weighted 45 Degree Back Extension

Weighted 45 Degree Back Extension

glutes | hamstrings | hips

Barbell Bent-Over Row

back | lats | rhomboids

Bodyweight Captains Chair

Bodyweight Captains Chair

abdominals | core

Bodyweight Cossack Squat

Bodyweight Cossack Squat

glutes | hamstrings | hips | legs | quads

Swiss Ball Tricep Dip

Swiss Ball Tricep Dip

arms | shoulders | triceps

45 Degree Back Extension

45 Degree Back Extension

glutes | hamstrings | hips

Close Grip Push-Ups on Knees

Close Grip Push-Ups on Knees

chest | shoulders | triceps

Dumbbell Weighted Step-Up

Dumbbell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Reverse Crunch and Leg Raise

Swiss Ball Reverse Crunch and Leg Raise

abdominals | core

Bodyweight Single Leg Calf Raise

Bodyweight Single Leg Calf Raise

calves | legs