Weighted Decline Sit-Up

abdominals | core

Dumbbell Lying Tricep Extension

Dumbbell Lying Tricep Extension

arms | triceps

Dumbbell Renegade Row to Push-Up

Dumbbell Renegade Row to Push-Up

abdominals | back | chest | core | deltoid | pecs | rhomboids | shoulders

Overhead Lunge

Overhead Lunge

glutes | hamstrings | legs | quads

Split Squat with Dumbbell Shoulder Press

Split Squat with Dumbbell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Weighted 45 Degree Back Extension

Weighted 45 Degree Back Extension

glutes | hamstrings | hips

Barbell Bent-Over Row

back | lats | rhomboids

Bodyweight Captains Chair

Bodyweight Captains Chair

abdominals | core

Bodyweight Cossack Squat

Bodyweight Cossack Squat

glutes | hamstrings | hips | legs | quads

Swiss Ball Tricep Dip

Swiss Ball Tricep Dip

arms | shoulders | triceps

45 Degree Back Extension

45 Degree Back Extension

glutes | hamstrings | hips

Close Grip Push-Ups on Knees

Close Grip Push-Ups on Knees

chest | shoulders | triceps