Dumbbell Lateral Raise

deltoid | shoulders

Barbell Bicep Curl

Barbell Bicep Curl

biceps

Barbell Upright Row

Barbell Upright Row

deltoid | shoulders

Powerband Assisted Pull-Up

Powerband Assisted Pull-Up

arms | back | shoulders

Assisted Tricep Dip

Assisted Tricep Dip

arms | shoulders | triceps

Tricep Dip with Legs on Bench

Tricep Dip with Legs on Bench

arms | shoulders | triceps

Tricep Dip with Legs Straight

Tricep Dip with Legs Straight

arms | shoulders | triceps

Weighted Tricep Dip with Legs on Bench

Weighted Tricep Dip with Legs on Bench

arms | shoulders | triceps

Swiss Ball Bent Knee Bridge with Leg Lifts

glute medius | glutes | hamstrings | hips | legs | quads

Swiss Ball Hip Adduction

adductors | glutes | hips

Swiss Ball Lunge

Swiss Ball Lunge

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Squat

Swiss Ball Squat

glute medius | glutes | hamstrings | legs | quads