Bodyweight Cossack Squat

Bodyweight Cossack Squat

glutes | hamstrings | hips | legs | quads

Swiss Ball Tricep Dip

Swiss Ball Tricep Dip

arms | shoulders | triceps

45 Degree Back Extension

45 Degree Back Extension

glutes | hamstrings | hips

Close Grip Push-Ups on Knees

Close Grip Push-Ups on Knees

chest | shoulders | triceps

Dumbbell Weighted Step-Up

Dumbbell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Reverse Crunch and Leg Raise

Swiss Ball Reverse Crunch and Leg Raise

abdominals | core

Bodyweight Single Leg Calf Raise

Bodyweight Single Leg Calf Raise

calves | legs

Dumbbell Goblet Squat

Dumbbell Goblet Squat

glutes | hamstrings | legs | quads

Dumbbell Renegade Row

Dumbbell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders

Dumbbell Swing

Dumbbell Swing

core | glutes | hips | shoulders

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

glutes | hamstrings | legs

Powerband Lateral Walk

Powerband Lateral Walk

glute medius | glutes