Step-Up

Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Leg Circles

Swiss Ball Leg Circles

abdominals | core | glute medius | glutes | hips | legs

Swiss Ball Reverse Crunch

Swiss Ball Reverse Crunch

abdominals | core

Swiss Ball Side Lying Raise

Swiss Ball Side Lying Raise

core | glute medius | hips

Swiss Ball Supine Leg Raise

Swiss Ball Supine Leg Raise

abdominals | core

Dumbbell Squat Press

Dumbbell Squat Press

deltoid | glutes | hamstrings | legs | quads | shoulders

Dumbbell Front Raise

Dumbbell Front Raise

deltoid | shoulders

Dumbbell Lateral Raise

deltoid | shoulders

Barbell Bicep Curl

Barbell Bicep Curl

biceps

Barbell Upright Row

Barbell Upright Row

deltoid | shoulders

Powerband Assisted Pull-Up

Powerband Assisted Pull-Up

arms | back | shoulders

Assisted Tricep Dip

Assisted Tricep Dip

arms | shoulders | triceps