Swiss Ball Straight Leg Bridge With Leg Lifts

Swiss Ball Straight Leg Bridge With Leg Lifts

core | glutes | hips | legs

Dumbbell Shoulder Press

Dumbbell Shoulder Press

deltoid | shoulders

Pendlay Row

Pendlay Row

back | lats | trapezius

Side Lying External Rotation

Side Lying External Rotation

back | rotator cuff

Weighted Decline Sit-Up

abdominals | core

Dumbbell Lying Tricep Extension

Dumbbell Lying Tricep Extension

arms | triceps

Dumbbell Renegade Row to Push-Up

Dumbbell Renegade Row to Push-Up

abdominals | back | chest | core | deltoid | pecs | rhomboids | shoulders

Overhead Lunge

Overhead Lunge

glutes | hamstrings | legs | quads

Split Squat with Dumbbell Shoulder Press

Split Squat with Dumbbell Shoulder Press

glutes | hamstrings | legs | quads | shoulders

Weighted 45 Degree Back Extension

Weighted 45 Degree Back Extension

glutes | hamstrings | hips

Barbell Bent-Over Row

back | lats | rhomboids

Bodyweight Captains Chair

Bodyweight Captains Chair

abdominals | core